In recent years, especially with the introduction of Covid-19 into our lives, the rate of unhappiness has increased compared to the previous year. According to the 2021 data of the TÜİK research, the rate of those who stated that they were happy saw the lowest level in the last 19 years. We thought about what we can do for this situation and researched 'Laughter Yoga' for you.

What is this yoga of laughter, let's examine it together.

Laughter yoga discovered in 1995 by Indian Doctor Madan Kataria; It is a unique technique consisting of the blending of 'Laughter Exercises and Yoga Breathing Techniques' where participants can laugh for no reason, without any humor, jokes or humor. Based on the fact that the body cannot distinguish between 'fake' and 'real' laughter, laughter should take at least 10-15 minutes to reap the health benefits. In this way, measured physiological changes such as increased oxygen level in the blood, relaxation of the muscles, acceleration of blood circulation and secretion of happiness hormones occur.

Dr. According to William Fry, 10 minutes of laughter yoga is worth 30 minutes of rowing, and 20 minutes of laughter yoga is worth an hour of exercise. American psychologist William Fry, the father of gelotology (the branch of psychology that studies the effects of laughter on human physiology), describes laughter as an 'inner jog' and he is not wrong about that. Indeed, a recent study revealed that laughing has a similar effect as exercise on heart rate and variability. Other physiological benefits of laughter include a good immune system, muscle relaxation, and lower blood pressure.

What we say is, Laugh! Whether you increase the laughter in your life or do 'Laughter Yoga'; Laugh… Laughter is contagious, it is the medicine that gets into the bloodstream the fastest.

Let us remind you right away that you do not need special areas for yoga, it is enough to have an area in a small quiet room of your house that will not restrict your movements. Maybe it's helpful to use a separate space from the living room or study you always stay in. It would be good if there were no excessive stimuli in your room that would distract you too much. A pleasant scent (like Lavender or sage), an incense or candle can help you focus. You can use a few decoration items that will inspire you in the place where you will do yoga, or you can use decors that will direct you to yoga and reflect your personality in your study room or in the areas you frequent.

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